In 100 g (Grams) of Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled there is 0.7 µg of Vitamin D (D2 + D3).

oz chop grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled are listed below.

Water	65.07 g	65.07	g
Energy (calorie)	162 kcal	162	kcal
Energy (joule)	677 kJ	677	kJ
Protein	30.02 g	30.02	g
Total lipid (fat)	4.65 g	4.65	g
Ash	1.1 g	1.1	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	0.64 mg	0.64	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	242 mg	242	mg
Potassium, K	407 mg	407	mg
Sodium, Na	91 mg	91	mg
Zinc, Zn	1.75 mg	1.75	mg
Copper, Cu	0.059 mg	0.059	mg
Manganese, Mn	0 mg	0	mg
Selenium, Se	54 µg	54	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.608 mg	0.608	mg
Riboflavin	0.24 mg	0.24	mg
Niacin	9.303 mg	9.303	mg
Pantothenic acid	0.835 mg	0.835	mg
Vitamin B-6	0.383 mg	0.383	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	79.8 mg	79.8	mg
Betaine	4.2 mg	4.2	mg
Vitamin B-12	0.63 µg	0.63	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	5 IU	5	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.2 mg	0.2	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.7 µg	0.7	µg
Vitamin D3 (cholecalciferol)	0.7 µg	0.7	µg
Vitamin D	29 IU	29	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.658 g	1.658	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.02 g	0.02	g
12:0 dodecanoic, lauric fatty acid	0.008 g	0.008	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.061 g	0.061	g
15:0 monounsaturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	1.027 g	1.027	g
17:0 heptadecanoic, margaric fatty acid	0.01 g	0.01	g
18:0 octadecanoic, stearic fatty acid	0.519 g	0.519	g
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.007	g
22:0 saturated fatty acid	0.002 g	0.002	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	2.002 g	2.002	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.127 g	0.127	g
16:1 cis monounsaturated fatty acid	0.126 g	0.126	g
16:1 t monounsaturated fatty acid	0.001 g	0.001	g
17:1 monounsaturated fatty acid	0.008 g	0.008	g
18:1 undifferentiated	1.836 g	1.836	g
18:1 cis	1.824 g	1.824	g
18:1 trans	0.012 g	0.012	g
20:1 eicosenoic, gadoleic	0.031 g	0.031	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.606 g	0.606	g
18:2 undifferentiated	0.497 g	0.497	g
18:2 n-6 c,c	0.492 g	0.492	g
18:2 conjugated linoleic acid (CLAs)	0.003 g	0.003	g
18:2 t not further defined	0.002 g	0.002	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.015	g
18:3 n-3 c,c,c (ALA)	0.015 g	0.015	g
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.017 g	0.017	g
20:3 undifferentiated	0.011 g	0.011	g
20:3 n-3	0.003 g	0.003	g
20:3 n-6	0.008 g	0.008	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.053 g	0.053	g
20:5 n-3 (EPA)	0 g	0	g

Nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled